Mental health is a crossroad between emotional, psychological, and physical well-being. COVID-19 has led to self and social isolation, disconnection from family and friends, quarantine and lockdowns resulting in more people than ever experiencing feelings of helplessness, isolation, grief, anxiety and depression. How can one build emotional immunity? How should we stay calm in a crisis? What can one do to overcome fear and anxiety? If you have any questions related to mental well-being do send in your questions. Banega Swasth India team will speak to Brahma Kumari Sister Shivani who will answer them for you through Facebook Live (facebook.com/banegaswasthindia) on Friday, June 11 at 4.30 pm.
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