Winters mean bingeing on delicious foods that are sugary yet so satiating. Post-winter time is when we all struggle to shed the excess kilos we have piled on. Macrobiotic Nutritionist and Health Coach Shilpa Arora ND talks about losing weight post-winter. Her easy tips involve including lots of Vitamin D, as well as healthy snacks like Guavas and Cashews in your diet for ideal weight loss.
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